Tuesday, May 24, 2011

My Jaw Is Swollen From A Toothache What To Do?

VII edition of the Ibero-American Meeting of Athletics - HUELVA

occasion of the Ibero-American Meeting to be held on Thursday, June 2, reports that the club will put a bus ticket to watch the best national and international athletes to come to Huelva to improve their brands in order to attend to the World

Those interested in witnessing this event should contact John Martin or deliver this letter with the names of the companions to book.

and bus tickets will be free until stocks in exchange for encouraging our athletes will also participate at first,

Sony Bravia Scart Connections

5 th DAY OUTDOOR TRACK (27/05/1911)-HUELVA

AMERICAN ATHLETICS STADIUM

Hours Provisional Program B

Time Trial Triathlon Category
17:00 Alevín LENGTH LENGTH 17:00
Female Youth-Junior Women's Triathlon Weight Alevín
17:00 17:00 Men
Disco Female and Male Female Height
17:00

18 : 00 60 ml Women's Triathlon
Alevín 18:00 Alevín Triathlon Men 60 ml 150 ml
Child 18:15 18:15 150 ml
Men Women Kids Triathlon Alevín
LENGTH 18:25 18:30
Male Female Weight Triathlon Alevín
18 : 30 80 mv (0.84) Male Child
18:40 100 mv (0.762) Cadet and Junior Women
18:40 100 mv (0.84) Junior Women
18:50 100 mv (0914) 19:00
Cadet Men 200 ml 200 ml Female Male
19:10 19:10
Child TRIPLE Fem / Mas. 19:10

Javelin Female and Male Female
19:20 19:25 300 ml 300 ml 500 ml 19:35
Male Female / Male Female
800 ml
19:45 19:45 19:50
Male Height 800 ml TRIPLE 20:00
male Female / Male Female

20:00 20:10 1000 ml 1000 ml 3000 ml 20:20
Male Male Female ml
3000 20:35

Monday, May 23, 2011

Hair Stylists Birthday Cake

101 KM TRAIL ROUND .- Bonar-ALMONTE

"Pain is temporary, pride is forever. " Perhaps, after much thought and begin this chronicle which to me is an extremely difficult effort, simply by the large number of experiences, emotions and feelings that I want and need to express and translate it, is this phrase that inspires me and summarized as disparate as this group lived in the mountains of Ronda a rainy weekend a month of May 2011. By the way, of course the phrase is not mine.
are so many things to count the times you laughed, the times they are silent, pain, joy, suffering, discouragement, doubt ... I swear that I do not know how to begin.
The truth is that when a few months ago, my friend Rodrigo told me about the possibility of 101 km at a stretch in a test organized the Legion in Round I first reaction was to smile, "but ... you know who is what you're saying it, that I'm dying in half .... The always so cheerful I said "yes, if we can, we're going to go quiet ...". Well, among which I get carried away and my wife tells me that no, there I go and when I come to realize I had already paid the $ 50 registration and had booked the hotel. Take Ya!. Well, you probably will not go, I thought,, someone will notice before the madness before us and end up reconsidering.
the end I saw that none of the 8 crazier than the average 10 and Friday morning we met at the gate of the cemetery at San Juan, had sufficient moderation, temperance and wisdom necessary to deter us at least try.
Well, there were some old acquaintances from so many races, other animated presentations and we were a little nervous, was the evergreen Juanma (the safest, always joking, the joy that accompanied us all the way), I Sidor (good-natured, friendly guy that just to know it was worth the feat), Carlos (of the most seasoned in these battles and always putting a note of humor along the way), Alberto (Alberto to say, our expert , which encouraged us most at the worst times and I think the more we owe), Gonzalo (from The more prepared, I think the test is made short), Rodrigo (who never doubted that he'd get), my wife Auxi and a server (probably the person most afraid of the thousands of participants who began the test.)
The day before the meeting, as was required was devoted to the typical family shopping, sight-Round (certainly a charming enclave) led by our guide particular, our friend Alberto, a native of this land and expert from their places and corners and, why not?, for beers and tapas (of course, if you go to Ronda, do not miss the Lettuce). Bags were left on the trucks of the Legion one would on Setenil (Km 59) and one in the barracks (Km 77), I would doubt if prepared well, if I have forgotten something important, and especially if it would be able to reach such places as distant output. Here, everyone brought their opinion but it was you who decided you were going to need in each of the posts, for the first, which I thought it would and early evening, prepare warm clothes, light front, a pair shoes and socks (do not know how I get my feet), but Vaseline Autan and do not remember things more ... For only the second poles, said that for the slope of the chapel are going to need, not ... I do not see me there ...
The morning dawned with rain threatening. Although last night we decided to meet about half past seven in the dining room, and at 6 in the morning was light in every window of our rooms, all oriented towards a central courtyard from which we could verify The nerves had become impossible to needed rest. Almost without realizing
and the first drops of rain slipping through our raincoats and see you at the stadium, some photos, regulatory live the Legion, more nerves and the adventure begins. The first km run slowly through the streets of Ronda, in droves, we started walking, enjoying the atmosphere, the people, their cries of mind, his eyes wary. We encouraged, the atmosphere is indescribable, the ideal temperature. It costs us walk together by the large number of participants, but we try to meet at every corner and every street you walk on.
We had read the days before the first 30 - 35 Km were the most favorable in what regards the path. Aid stations every 5 km and minor ups and downs. Much of this stretch we did run, guided at all times for the good advice of our friend Alberto, who knew every inch of travel. Calls to family and friends (I wanted to share these moments with my friend Jose Javier but, sorry, it was impossible, his phone was not available) stops "technical" regular, intermittent rain and, especially, even, good atmosphere.
When they're getting about 35 miles I start to feel sick, you never know if the legs do not go because the mind starts to jugártela or discouragement comes because you are not physically well. The fact is that without wanting to say or prove anything I'll tell my wife: "I can not run anymore ..."," to walk yet, but I have trouble running ...". She tells me that the opposite happens, which is more comfortable running but walking it costs to keep up.
We take that first blistering start to tell us your early appearance and stopped five minutes, eat something, we review and prepare your feet again (in the forums we had read warned that the blisters were, in fact, the biggest problem that we would have to face and one of the leading causes of abandonment). Rodrigo awaits us take the opportunity to call home, and the three resumed the march again.
The arrival of Alcalá del Valle, marked, at least for me, a before and after the race. Since the levels of both liquids and solids, and brushed the reserve, we believe that a pitcher of cold beer at one of the bars that lined the Alcala street course was not going to do any harm . The friend Isidore told us that beer was richer than had ever taken, not walking lacking reason. I could not describe what is after 50 km of racing, to take off your shoes for 10 minutes and enjoy a good pot of liquid gold. The pleasure is truly indescribable.
For the above, the miles that we had to reach Setenil flew. At this point, I would not forget a really close that, surely, is now an indelible part of our memories when us recall these moments. My teammates know without any doubt to whom I refer, Francisco "safflower oil, a grandfather of 70 and many years we had left behind in the bedding costs and, with his flannel shirt, two distinctive handcrafted canes, a water bottle attached to the backpack and beanie, we turned to give chase. Incredible and enviable strength. I would like to know what kind of training does this man, how many days of series, few long runs ,.... Finally, an example of improvement for all (even encouraged to run with us a while).
In Setenil de las Bodegas, we made our first big stop, we gathered our pack and we put our warm clothes, the night seemed very cold), the headlights with which to combat the darkness, and prepared again to start the route. We Ecuador exceeded, physically and mentally we were superb (although Carlos, who had several tests on his back, we insisted that we run a lot). Our next goal was to Km 77, the headquarters of the Legion, where we expect a good hot meal and the lure of having covered ¾ of the route.
The road to the barracks we do and at night, looking back and forth became spectacular sight of a snake multicolored red and white lights that rose and then fell on a slope so steep that it was extremely uncomfortable and painful for our already battered knees. At that time, we had left something behind Rodrigo, Isidoro, Auxi and me. Juan, Carlos, and Alberto Gonzalez had decided to lower the costs of headquarters jogging. Then we find already in the barracks of the Legion.
The times we live at this point were a little sad. During the time we spent to provide us with a more than desired hot dinner (consisting of soup, rice, hot dogs, etc) we were seeing a string of weakness that we did, more than one, ask what kind of madness we had engaged. Many were the sudden fading of comrades who fell with trays of food in their hands, others sat and were no longer forces to re-raise, and others with obvious signs of hypothermia. In those moments I think we were aware that to not cover the 101 miles that we had proposed could not claim victory, until the tail is all bull. Although we had only 24, surely would be the hardest.
Yeah, our friend Rodrigo, at the door of the barracks, where most raging cold at night and were willing to continue the march, shivering despite the warm clothes, you two legionnaires commented: "I say, cold I removed it shortly ...". Of how right those words were loaded, we were about to ascend and then descend the slope of the chapel. For me, the hardest, for the 80 km already weighed in every muscle in my body, the land itself, with a slope that was not itself nor the mountain goats, and not , by the desire to finish, by the increasingly slow discourse of the last mile.
To top it off, when we had gone up and down from the chapel and because in the last 6-7 km, a very intense pain in his knee and will make Auxi almost dragging his steps, he had to finish and beyond We could not leave. Rodrigo had not improved his knees (as I once at home it was found), but we're all together, encouraging, Nobody will, everyone hopes, slowing the pace, Carlos takes off one of his knees and bending them a little they gave to my wife. Even someone dares to carry her (despite the advantage of little) but she refuses: "I'm doing OK ... if not for this damn knee ... just as ...".
climbed as we can, some better than others, I must say, the last slope, which we will put at the foot of Round, the so-called costs of the joke (do not see any reason for that name.) Ronda enter, and despite our weary gait and plaintive, we decided to follow the tradition and make the last mile (from the bullring) running.
It was unthinkable to assume that the last mile of our careers were to be applauded and cheered by dozens of people (do not forget that was 6 in the morning and was freezing to death). We were not the first, nor intended, we will not be understood by almost anyone, but one thing we have no doubt, and I speak for all, would not change a single moment of it for the world lived.
Lynx had arrived, it was early and was not himself walking up people. Some SMS to share our joy and give a good account of the finale meal we had prepared.
Finally, only one thing, and not least, thank wholeheartedly for their dedication, their courage, for the organization and love us all to the Legion. As Juan says, if we take a little younger, we enlisted.
Another thing that is certain is that I come back next year and this last hope that relatives do not read it and imagine yourself walking something that upset. Thanks also to all those in the small convalescent Auxi been interested in their health, it is ready and has returned to running, the world remains the same, but ... We now CIENTOUNEROS.


-Chronicler Juan Carlos Piñeros.

Wednesday, May 18, 2011

Removing Dried Silicone From Shower Wall

23K, 15K and 7K (TRAINING)

A group of "lynx" and fans have prepared a route-training trail that will take us on May 29, 2011 from Bonares to place Stone in Almonte.

The pace of filming will between 5:30 and 6:00 minutes per km but not accessible for everyone to be comfortable. It is enjoying.

Departure is at 9:00 pm in front of the sports complex and develop Bonares by good roads and forest tracks distance (23K).

At 9:44 pm we will be in Rociana (Carpenter Union address) where they will join those who want to 15K. Exploited for a refreshment.

At 10:30 h we will by Almonte, on the sign near the roundabout at the entrance to the village where they join those who wander the 7K. There will also be supplies.

finishes at 11:15 am in the hamlet of La Piedra (Almonte) and enjoy this unique setting to make a living day (c'mon, what is still eating and drinking).

Bonabike The Club was incorporated for support, with water along the way and try to bring a car to make more water at the aid station.

Each participant will bear his own water and food as it is a simple training. With the caveat that more people will do a little better organized.

Please notify us by phone or email those who are interested in participating.

José Javier Martín Ramos - Tel 609 518 588 - info@celestinomartin.com
Pulido Juan Bonifacio Barba - Tel 607533786 - juan@promocons.com

Bonar-ALMONTE TRAIL (29/05/2011) KM
TIME TIME PACE OUTPUT Bonares - 0 9:00
Sports Rociana SUPPLIES - Carpenter Union 8000 0:44:00 0:05:30 9:44 REFRESHMENT
Almonte - Almonte-Cartel input Rotonda 1:30:00 16 150 10:30 0:05 : 34 Spot
META - La Piedra - 11:15 2:15:00 0:05:48 23300 Almonte

Vegeta Proposal To Bulma

4 th DAY OUTDOOR TRACK ( 21/05/1911)-HUELVA

STADIUM AMERICAN ATHLETICS
Provisional Program Schedule B

Time Trial Triathlon Category
Alevín LENGTH 17:00 17:00 Female Weight
Alevín Triathlon Men's Hammer Men

17:00 17:00 17:30
Female Height Female and Male
Disco 18:00 60 ml Women's Triathlon
Alevín 18:00 Alevín Triathlon Men 60 ml 100 ml
18:15 18:25
Women Absolute Absolute Men 100 ml
LENGTH 18:25 18:30
Triathlon Male Youngsters Women's Triathlon Weight Alevín Child
18:35 Men 150 ml 150 ml
Child 18:35 18:50 Women
80 mv (0.84) Male Child
19:00 100 mv (0.762) Cadet and Junior Women
19:10 100 mv (0914) 19:10
Cadet Male Female and Male Weight 200 ml
19:20 19:10 Women
TRIPLE Female (PIT A )

19:30 19:40 Men 200 ml 300 ml 300 ml Female Male

19:45 19:50 19:55
Height Men Women 800 ml 800 ml
20:00 20:00 Men
TRIPLE Male (PIT A)
Javelin Female and Male 20:00 20:10
1000 ml 1000 ml Female Male

20:20 20:30 20:45 3.000 ml 5.000 ml
Male Male

First Lohri Invitation Text

101 CONTROL OF ROUND

Book accommodation in Ronda to participate in the 101 Km of the Legion is a very complicated task, but even so, we got a little hotel in the suburbs (20 km.), In the countryside. In other words, rural, more appropriate for a romantic getaway for comp ETIR in the test, with those endless hills for hours and hours. After the deal

rooms, we let the couple to enjoy his alone, "we will have a full menu" home "-style breakfast.

Then we left for Ronda, where we take a coffee to help digest. From there to pick up the dorsal and stock broker-shirts and advertising. Walking tour, beer in "The Lettuce" purchase of souvenirs and sweets from the Tajo-buds. Later

select backpacks that we were going to send the 6 miles 0 and 77. They may change clothes and shoes as well as an aperitif. All this device is mounted on the goal line, with a large tent next to the trucks that transported all the above points. It offered the "dinner of pasta," and "potatoes align" - accompanied, of course, by the corresponding smallest beer-no to use the diminutive. Finished dinner and blanket little run, had to get up early.

Saturday morning shows something strange. Threatening clouds flirt with the horizon water. We had breakfast and round again. Hence the task of parking is complicated but we were not given bad. The output is located in the new football field and here, while waiting, we rains, the sun shines and it rains again. So for the first time, just to km. 25. From this point, sun and more sun, miles and more miles, hills and more hills ... to glimpse the miles. 60 in the Wine-Setenil previously had a stop at Alcalá del Valle, where other beers realized. We collected the first backpack, we cherish for the n oche, ate something and walk-run to the km. 77, headquarters of the Legion. There

realized the "soup Legion", we get to the second pack and we prepare for the last 24 km. that remained. Hard, tough and hard. It is the only word that comes to me in your description. The "Cuesta de la Ermita is terrible - to wander! It is not alive any pilgrim! -.

Currently closed the night with us on our way, parallel to a river and railroad tracks, which gradually brings us closer to last supplies, located in the "Cueva del Gato." In this place we stopped short, and you smell the goal. Later, the "Hill of the Forums" ... and there are only 6 or 7 km. Right here Auxi suffers from knee and the other, what to say, no one came leftover forces.

Finally, we won "The Bridge" last mile, virtually nothing separates us from the coveted final. Each one takes his courage in s or shattered body y. .. we run into!

gives us "The Brick" and happy, we headed to final provisioning. 6:30 am, and almost touching an ideal time to sample the mystical macaroni breaded steak accompanied by a y. .. yes, another beer! I can say that in this experience we have lost almost everything. All but the desire to eat. So next year we will do better. We'll run more. Eat and drink a little less.

I have not appointed so far to the Knights Legion ", who care for detail and behave beautifully, I consider a resignation to the legion.

Next year, more.
Greetings. Juan Manuel.

Tuesday, May 17, 2011

Nadine Jansen -big Tits

FEDERATIVE 21 MAY 2011 - "Cartuja - Sevilla

Alevín Control and Combination under PROVISIONAL TIMETABLE

10:00 H - LENGTH Child and Cadet Women (trench 2)
10:00 H - LENGTH Child and Cadet Men (trench 1)
10:00 H - HEIGHT Child and Cadet Women
10:00 H - WEIGHT Child and Cadet Men (Inf = 3kg/Cad = 4kg)
10:00 H - 80 MV Infant Male (0.84)
10:05 H - 80 MV Female Child (0.76)
10:10 H - 100 MV Cadet Championship (0.76)
10:15 H - 100 MV Cadet Men (0914)
10:25 H - 60 ML Women Combined Alevín
10:40 H - 60 ML Combined Alevín Male
10:50 H - 5K RUN Cadet Men (Calle 5)
10:55 H - 3000 Kids and Cadet Men ML
11:00 H - Female Alevín combined length (pit 1)
11:00 H - WEIGHT Child and Female Cadet (3kg)
11:10 H - 3000 Kids and Cadet Women ML
11:15 - Men's combined length Youngsters (trench 2)
11:25 H - 1000 Infant Male OBS (0.76)
11:35 H - 1500 Cadet Male OBS ( 0.76)
11:45 H - 1000 Kids and Cadet ML
11:55 Male H - 1000 Kids and Cadet Women ML
12:00 H - TRIPLE Child and Cadet Men (trench 1)
12:00 H - TRIPLE Child and Female Cadet (trench 1)
12:00 H - WEIGHT Alevín Women Combined (2kg)
12:05 H - 220 MV Infant Male (0.76)
12:10 H - 220 MV Child Female (0.76) H
12:20 - 300 MV Cadet Female (0.76)
12:25 - 300 MV Cadet Men (0.84)
12:30 H - JAVELIN Child and Cadet Men (Inf = 500gr/Cad = 600g)
12:30 H - JAVELIN Child and Cadet Women (Inf = 400gr/Cad = 500g)
12:35 H - 500 ML H 12:40
Male Child - Female Child 500 ML
12:50 H - 600 ML H 12:55
Cadet Men - 600 ML
Cadet Female 13: 00 H - WEIGHT Alevín Combined Men (2kg)
13:00 H - HEIGHT Child and Cadet Men
13:05 H - 80 ML Child Male
13:10 H - 80 ML Child Female
13:20 H - 100 ML Cadet Male
13:25 H - 100 ML Cadet Women
13:30 H - 150 ML H 13:35
Male Child - Female Child 150 ML
13:45 - 300 ML 13:50
Cadet Men - 300 ML Cadet Women

Wednesday, May 11, 2011

Hemoglobin, Physiology

COMBINED DAY OUTDOOR TRACK (13/05/1911

STADIUM AMERICAN ATHLETIC CONFERENCE

COMBINED OUTDOOR TRACK (05/13/1911) Day 2

Provisional Timetable
Time Trial Category
Exathlon LENGTH 17:00 17:00 Female Weight
Triathlon Junior Men Hammer
17:00 Fem. / Veter. Men's Triathlon Weight

17:20 17:15 Women's Triple
Cadet and Junior Fem. / Mas. 17:15
Disco Female / Male


18:00 60 ml Men's Triathlon Triathlon
18:00 Women 60 ml 80 ml
Child 18:10 18:15 Women 80 mv

Pentathlon Women Female Child 18:15 80 mv 80 mv Hexatlon
18:15 18:25 Men
110 mv (0914) Male Octathlon

18:30 18:35 Men's Triathlon LENGTH 100 mv (0914) Men Heptathlon 100 ml
18:40 18:45
Cadet Male Female Height Pentathlon ml
3000 19:00 Child and Cadet Women

Male Height Hexatlon
19:00 19:00 Male Height Octathlon

19:15 19:15 Women's Triathlon LENGTH 3.000 ml
Child and Cadet Men Weight Pentathlon Women
19:30


20:00 20:00 Men's Javelin Hexatlon Men Javelin Heptathlon Javelin
Octathlon Male
20:00 20:00 20:00
Women Javelin Exathlon Child Triple Female / Male Length 20:00



Women Pentathlon 20: 50 Men Heptathlon 1000 ml 1000 ml Octathlon
20:50 20:50 Men
21:00 1.000 ml 600 ml
Male Female Exathlon (Cadet) 21:00
Women Javelin Pentathlon
Swimming Competitions In 4 trials were held

How Do You Make Chocolate Cigarillos?

COMBINED DAY OUTDOOR TRACK (05/12/1911)

ATHLETICS STADIUM

AMERICAN CONFERENCE OUTDOOR TRACK COMBINED (12/05/1911) 1 º
Provisional Timetable

Day Time Trial Category
Hexatlon 18:00 Men 80 ml 100 ml
18:10 18:10
Men Heptathlon Octathlon 100 ml 100 ml Male Female
18:15


18:25 100 mv (0.762) Women Exathlon


18:40 18:40 Men Hexatlon LENGTH LENGTH LENGTH Heptathlon Men
Octathlon 18:40 18:40 Men
Cadet-length

18:50 Women's Junior Women

Exathlon Height Weight Hexatlon Male
19:30
19:30 19:30 Men Heptathlon Weight Weight Weight Octathlon Exathlon Male Female
19:30 20:10

Men 400 ml Octathlon
1500 20:15 20:15
ml
Men Men Heptathlon Height

Tuesday, May 10, 2011

Singapore Birthday Candles

CONTROL FEDERATIVE 14 MAYO 2011-STADIUM "Cartuja - Sevilla 101 km

children and Combined Control Child and Cadet (1 st Day) 10:00

PROVISIONAL SCHEDULE H - LONG Kids and Cadet Women (trench 1)
10:00 H - TRIPLE Kids and Cadet Championship (pit 2)
10:00 h - Child and Cadet Men
10:00 H - 80 ML 10:05
Hexatlon Male Child H - 100 ML Heptalón Cadet Male
10:15 H - 80 MV Child Male (0.84)
10:20 H - 80 MV Child Female (0.76)
10:25 H - 80 MV Child Pentathlon Championship (0.76)
10:30 H - 100 MV Hexatlon Cadet Championship (0.76)
10:35 H - 100 MV Cadet Championship (0.76)
10:40 H - 100 MV Cadet Men (0914)
10:50 H - 3000 Kids and Cadet Men ML
11:00 H - LENGTH Child and Cadet Men ( pit 1)
11:00 H - LENGTH Heptalón Cadet Men (trench 1)
11:00 H - Male Child Hexatlon LENGTH (trench 1)
11:00 H - Female Cadet Hexatlon HEIGHT
11:00 H - HEIGHT Child Pentathlon Women
11:00 h - Child and Women's Cadet
11:00 H - TRIPLE Child and Cadet Men (trench 2)
11:05 H - 3000 Kids and Cadet Women ML
11:20 H - 1000 Infant Male OBS (0.76)
11:30 H - 1500 Cadet Male OBS (0.76)
11:40 H - 1000 Kids and Cadet ML
11:50 Male H - 1000 Kids and Cadet Women ML
12:00 H - WEIGHT Cadet Men Heptathlon (4kg)
12:00 H - WEIGHT Hexatlon Infant Male (3lbs)
12:00 H - WEIGHT Hexatlon Cadet Championship (3kg)
12:00 H - Child Weight Pentathlon Women (3kg)
12:00 H - 220 MV Infant Male (0.76)
12:05 H - 220 MV Child Female (0.76)
12:15 H - POLE Child and Cadet, 12:15
Men and Women - 300 MV Cadet Championship (0.76) H
12:20 - 300 MV Cadet Men (0.84)
12:30 H - 500 ML H 12:35
Male Child - Female Child 500 ML
12:45 H - 600 ML H 12:50
Cadet Men - 600 ML Cadet Women Already

Saturday, May 7, 2011

Vocabulary Help Level C



Ronda, which hosts the 101 km de Ronda. We have teamed up (5 members, Rodrigo, Auxi, Juan Carlos, Gonzalo and Isidore) plus three others who went for individual, Carlos, Juan and Kike.Pero unfortunately, our colleague Kike can not go, so good luck and enjoy of stay and competition

Wednesday, May 4, 2011

Red Bump On End Of Nose

3rd Round OUTDOOR TRACK-DAY STADIUM BLAS INFANTE-AYAMONTE / FRIDAY, 6 MAY 2011 CA

BLAS INFANTE-AYAMONTE STADIUM

3 rd DAY OUTDOOR TRACK. FRIDAY (06/05/1911)

Schedule Time Schedule A Test Category
17:00
Weight Female / Male Height Alevín 17:00
Female / Male Length 17:00
Child Female / Male

17:45 17:50 220 Men Pole Vault Men
18 mv : 00 300 400 18:10 mv mv
Men Men Women 100 ml

18:20 18:30 18:40 100 ml 80 ml
Male Child Female Child 80 ml
18:40 18:50
Length Female Male / Male

18:55 19:05 Men 400 ml 400 ml 500 ml Women
19:10 19:10
Alevín Male Female
Alevín 500 ml 500 ml Women
19:20 19:20 Men 500 ml 19:20
Javelin Female / Male Female

19:30 19:35 600 ml 600 ml 1500 ml Men Men

19:45 19:55 20:00 1 500 ml Women Triple
Female / Male
20:05 3.000 ml Male Female ml

20:20 20:35 3000 1500 m.obs. Men
3000 20:45 m.obs.
Men Men 21:00 5 km.Marcha

Monday, May 2, 2011

Peri Du Platapus Igre

KEY OF THE LYNX-BONAR

From Athletics Club Lynx-Bonares have drawn a model of keychain and stickers for all components of the club and outside the , take a hand in bringing this forward because we have cut institutions and private companies grants and contributions that were giving us therefore wish all that "collaborators."