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"Even if you do not know where you go, if you know the way"

Define simple hiking serious; "start walking and let go, while respecting the environment." Halfway between sport, tour and travel, hiking is a recreational activity more fans in the last fifty years.

The real motivation of this sport is in the appreciation of the natural environment in which we move, enjoy the company of friends and curious about the hidden secrets of our nature. Visitors

sporadically in areas favorable for walking not always realize the aggressions to which they are refer to these natural landscapes and overlook one of the basic principles of hiking: respect the environment.

is why we have thought it would be desirable to lay before a series of recommendations for all those who are not very familiar with the trails.
hope you are useful, ... and see you on Sunday!

1) hiker's equipment

1. The most appropriate clothing for hiking is one that is light, spacious and allow freedom of movement.
2. takes the right equipment for the season, in our case (hat, sunglasses, sunscreen, etc)
3. footwear is paramount for walkers. Best for walking the trails are hiking boots. These boots have to be lightweight, comfortable, strong, with a thick, hard soles. The ankle must be protected to avoid strains, sprains and scratches.
4. socks, it is important not bring seamless, relief and not be too large to avoid annoying blisters.

2) What I get?

1. never forget the water (water bottle and carry sufficient water reserves), is also helpful to keep energy foods (granola bars with honey, nuts, chocolate ...), if forces falter.
2. Do not expect to have the sensation of thirst. Ideally, you go to drink water every twenty minutes to prevent dehydration.
3. not forget to bring your camera as we pass by places that are worth photographing unique.

3) Be respectful of nature

1. Leave the field as you like to find. Do not leave or bury the trash. The organic material (fruit skins ...) also pollutes visually (we like to get a waste site). Deposit in the collection points located in each of the aid stations.
2. Beware bad off cigarettes! Are the main causes of fire unprovoked.
3. not start flowers, branches, etc., may not know it and you're bringing a species (plant) in danger of extinction. Nor disturb the wildlife, after all we who are invading their habitat.
4. Dogs must be tied to not disturb other hikers.

4) .- Recommendations

1. Respect established paths, sometimes we believe we are taking a shortcut and then just walk over. The organization has arisen I deem the trip for you and tells you what is the best way forward.
2. Always follow the marked path and do not cross the stepping farmland crops.
3. Walking with hands free. Carry bag and no bags, it is important not to have their hands full to facilitate blood circulation. You can carry a cane.
4. In descending slopes, must be looking down the slope and digging their heels at every step to keep balance and avoid falling or rolling uncontrollably.
5. increases also for no trick: take it easy, with short steps and walk in zig-zag.

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Valdoria Road - Black Cave

Here you have a story of Aragon TV on the path Valdoria - Cueva Negra. Not exactly the path that we will in this March, as it reaches Valdoria but without passing through the via ferrata, to reach the impressive Corner Gorgo.

But we thought it was interesting to put it to you to enjoy.

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Registration

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March of this year will take place starting from the plaza of the Church of Albalate, departure times will be from 7 to 8 am. At that time will reflect the identification bracelet and the gift shirt (will be distributed strictly according to that selected in the registration form).

There is only a journey of 23 kilometers, estimated at a duration of 4 to 6 hours. The extra length of this year, offset by softness in the highs and lows, but it is for this reason that this year we have ahead of departure time.

During the tour will be located 3 aid stations as previous years will be the first to find the position of coffee, where we can find coffee, milk, juice, water and pastries and sweets taste Albalate.
The second aid station and the most popular, is the position of the ham. The find ham, bread with tomato, olives, wine and water to eat lunch at about halfway. The third place is the position of the fruit, in which we take oranges, apples and water.

The tour will end back to the Archbishop Albalate where food will be distributed on the track of the bullring. This will consist of every year as salad, beans of fasting and a piece of fruit. There will be wine and drinking water.

While waiting to start the meal to arrive, "the broom", which are several members of the organization come in last place and ensure that no one is left behind and pick up the tapes that mark the path; you can visit the town and the castle that day archbishop whose entrance is free.

hope you feel encouraged to spend this day with us, the environment for running this year the march is the most beautiful in our town, passing through places like the corner of Gorgo (trail recovered this year by the Cultural Park Martin River) that make it even if it is even more impressive.

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Useful! Subscribe to the march! Posters

The leaflets for inclusion in the XI Marcha Martin and river trail on the street. ! You can sign up for the march.