Tuesday, May 24, 2011

My Jaw Is Swollen From A Toothache What To Do?

VII edition of the Ibero-American Meeting of Athletics - HUELVA

occasion of the Ibero-American Meeting to be held on Thursday, June 2, reports that the club will put a bus ticket to watch the best national and international athletes to come to Huelva to improve their brands in order to attend to the World

Those interested in witnessing this event should contact John Martin or deliver this letter with the names of the companions to book.

and bus tickets will be free until stocks in exchange for encouraging our athletes will also participate at first,

Sony Bravia Scart Connections

5 th DAY OUTDOOR TRACK (27/05/1911)-HUELVA

AMERICAN ATHLETICS STADIUM

Hours Provisional Program B

Time Trial Triathlon Category
17:00 Alevín LENGTH LENGTH 17:00
Female Youth-Junior Women's Triathlon Weight Alevín
17:00 17:00 Men
Disco Female and Male Female Height
17:00

18 : 00 60 ml Women's Triathlon
Alevín 18:00 Alevín Triathlon Men 60 ml 150 ml
Child 18:15 18:15 150 ml
Men Women Kids Triathlon Alevín
LENGTH 18:25 18:30
Male Female Weight Triathlon Alevín
18 : 30 80 mv (0.84) Male Child
18:40 100 mv (0.762) Cadet and Junior Women
18:40 100 mv (0.84) Junior Women
18:50 100 mv (0914) 19:00
Cadet Men 200 ml 200 ml Female Male
19:10 19:10
Child TRIPLE Fem / Mas. 19:10

Javelin Female and Male Female
19:20 19:25 300 ml 300 ml 500 ml 19:35
Male Female / Male Female
800 ml
19:45 19:45 19:50
Male Height 800 ml TRIPLE 20:00
male Female / Male Female

20:00 20:10 1000 ml 1000 ml 3000 ml 20:20
Male Male Female ml
3000 20:35

Monday, May 23, 2011

Hair Stylists Birthday Cake

101 KM TRAIL ROUND .- Bonar-ALMONTE

"Pain is temporary, pride is forever. " Perhaps, after much thought and begin this chronicle which to me is an extremely difficult effort, simply by the large number of experiences, emotions and feelings that I want and need to express and translate it, is this phrase that inspires me and summarized as disparate as this group lived in the mountains of Ronda a rainy weekend a month of May 2011. By the way, of course the phrase is not mine.
are so many things to count the times you laughed, the times they are silent, pain, joy, suffering, discouragement, doubt ... I swear that I do not know how to begin.
The truth is that when a few months ago, my friend Rodrigo told me about the possibility of 101 km at a stretch in a test organized the Legion in Round I first reaction was to smile, "but ... you know who is what you're saying it, that I'm dying in half .... The always so cheerful I said "yes, if we can, we're going to go quiet ...". Well, among which I get carried away and my wife tells me that no, there I go and when I come to realize I had already paid the $ 50 registration and had booked the hotel. Take Ya!. Well, you probably will not go, I thought,, someone will notice before the madness before us and end up reconsidering.
the end I saw that none of the 8 crazier than the average 10 and Friday morning we met at the gate of the cemetery at San Juan, had sufficient moderation, temperance and wisdom necessary to deter us at least try.
Well, there were some old acquaintances from so many races, other animated presentations and we were a little nervous, was the evergreen Juanma (the safest, always joking, the joy that accompanied us all the way), I Sidor (good-natured, friendly guy that just to know it was worth the feat), Carlos (of the most seasoned in these battles and always putting a note of humor along the way), Alberto (Alberto to say, our expert , which encouraged us most at the worst times and I think the more we owe), Gonzalo (from The more prepared, I think the test is made short), Rodrigo (who never doubted that he'd get), my wife Auxi and a server (probably the person most afraid of the thousands of participants who began the test.)
The day before the meeting, as was required was devoted to the typical family shopping, sight-Round (certainly a charming enclave) led by our guide particular, our friend Alberto, a native of this land and expert from their places and corners and, why not?, for beers and tapas (of course, if you go to Ronda, do not miss the Lettuce). Bags were left on the trucks of the Legion one would on Setenil (Km 59) and one in the barracks (Km 77), I would doubt if prepared well, if I have forgotten something important, and especially if it would be able to reach such places as distant output. Here, everyone brought their opinion but it was you who decided you were going to need in each of the posts, for the first, which I thought it would and early evening, prepare warm clothes, light front, a pair shoes and socks (do not know how I get my feet), but Vaseline Autan and do not remember things more ... For only the second poles, said that for the slope of the chapel are going to need, not ... I do not see me there ...
The morning dawned with rain threatening. Although last night we decided to meet about half past seven in the dining room, and at 6 in the morning was light in every window of our rooms, all oriented towards a central courtyard from which we could verify The nerves had become impossible to needed rest. Almost without realizing
and the first drops of rain slipping through our raincoats and see you at the stadium, some photos, regulatory live the Legion, more nerves and the adventure begins. The first km run slowly through the streets of Ronda, in droves, we started walking, enjoying the atmosphere, the people, their cries of mind, his eyes wary. We encouraged, the atmosphere is indescribable, the ideal temperature. It costs us walk together by the large number of participants, but we try to meet at every corner and every street you walk on.
We had read the days before the first 30 - 35 Km were the most favorable in what regards the path. Aid stations every 5 km and minor ups and downs. Much of this stretch we did run, guided at all times for the good advice of our friend Alberto, who knew every inch of travel. Calls to family and friends (I wanted to share these moments with my friend Jose Javier but, sorry, it was impossible, his phone was not available) stops "technical" regular, intermittent rain and, especially, even, good atmosphere.
When they're getting about 35 miles I start to feel sick, you never know if the legs do not go because the mind starts to jugártela or discouragement comes because you are not physically well. The fact is that without wanting to say or prove anything I'll tell my wife: "I can not run anymore ..."," to walk yet, but I have trouble running ...". She tells me that the opposite happens, which is more comfortable running but walking it costs to keep up.
We take that first blistering start to tell us your early appearance and stopped five minutes, eat something, we review and prepare your feet again (in the forums we had read warned that the blisters were, in fact, the biggest problem that we would have to face and one of the leading causes of abandonment). Rodrigo awaits us take the opportunity to call home, and the three resumed the march again.
The arrival of Alcalá del Valle, marked, at least for me, a before and after the race. Since the levels of both liquids and solids, and brushed the reserve, we believe that a pitcher of cold beer at one of the bars that lined the Alcala street course was not going to do any harm . The friend Isidore told us that beer was richer than had ever taken, not walking lacking reason. I could not describe what is after 50 km of racing, to take off your shoes for 10 minutes and enjoy a good pot of liquid gold. The pleasure is truly indescribable.
For the above, the miles that we had to reach Setenil flew. At this point, I would not forget a really close that, surely, is now an indelible part of our memories when us recall these moments. My teammates know without any doubt to whom I refer, Francisco "safflower oil, a grandfather of 70 and many years we had left behind in the bedding costs and, with his flannel shirt, two distinctive handcrafted canes, a water bottle attached to the backpack and beanie, we turned to give chase. Incredible and enviable strength. I would like to know what kind of training does this man, how many days of series, few long runs ,.... Finally, an example of improvement for all (even encouraged to run with us a while).
In Setenil de las Bodegas, we made our first big stop, we gathered our pack and we put our warm clothes, the night seemed very cold), the headlights with which to combat the darkness, and prepared again to start the route. We Ecuador exceeded, physically and mentally we were superb (although Carlos, who had several tests on his back, we insisted that we run a lot). Our next goal was to Km 77, the headquarters of the Legion, where we expect a good hot meal and the lure of having covered ¾ of the route.
The road to the barracks we do and at night, looking back and forth became spectacular sight of a snake multicolored red and white lights that rose and then fell on a slope so steep that it was extremely uncomfortable and painful for our already battered knees. At that time, we had left something behind Rodrigo, Isidoro, Auxi and me. Juan, Carlos, and Alberto Gonzalez had decided to lower the costs of headquarters jogging. Then we find already in the barracks of the Legion.
The times we live at this point were a little sad. During the time we spent to provide us with a more than desired hot dinner (consisting of soup, rice, hot dogs, etc) we were seeing a string of weakness that we did, more than one, ask what kind of madness we had engaged. Many were the sudden fading of comrades who fell with trays of food in their hands, others sat and were no longer forces to re-raise, and others with obvious signs of hypothermia. In those moments I think we were aware that to not cover the 101 miles that we had proposed could not claim victory, until the tail is all bull. Although we had only 24, surely would be the hardest.
Yeah, our friend Rodrigo, at the door of the barracks, where most raging cold at night and were willing to continue the march, shivering despite the warm clothes, you two legionnaires commented: "I say, cold I removed it shortly ...". Of how right those words were loaded, we were about to ascend and then descend the slope of the chapel. For me, the hardest, for the 80 km already weighed in every muscle in my body, the land itself, with a slope that was not itself nor the mountain goats, and not , by the desire to finish, by the increasingly slow discourse of the last mile.
To top it off, when we had gone up and down from the chapel and because in the last 6-7 km, a very intense pain in his knee and will make Auxi almost dragging his steps, he had to finish and beyond We could not leave. Rodrigo had not improved his knees (as I once at home it was found), but we're all together, encouraging, Nobody will, everyone hopes, slowing the pace, Carlos takes off one of his knees and bending them a little they gave to my wife. Even someone dares to carry her (despite the advantage of little) but she refuses: "I'm doing OK ... if not for this damn knee ... just as ...".
climbed as we can, some better than others, I must say, the last slope, which we will put at the foot of Round, the so-called costs of the joke (do not see any reason for that name.) Ronda enter, and despite our weary gait and plaintive, we decided to follow the tradition and make the last mile (from the bullring) running.
It was unthinkable to assume that the last mile of our careers were to be applauded and cheered by dozens of people (do not forget that was 6 in the morning and was freezing to death). We were not the first, nor intended, we will not be understood by almost anyone, but one thing we have no doubt, and I speak for all, would not change a single moment of it for the world lived.
Lynx had arrived, it was early and was not himself walking up people. Some SMS to share our joy and give a good account of the finale meal we had prepared.
Finally, only one thing, and not least, thank wholeheartedly for their dedication, their courage, for the organization and love us all to the Legion. As Juan says, if we take a little younger, we enlisted.
Another thing that is certain is that I come back next year and this last hope that relatives do not read it and imagine yourself walking something that upset. Thanks also to all those in the small convalescent Auxi been interested in their health, it is ready and has returned to running, the world remains the same, but ... We now CIENTOUNEROS.


-Chronicler Juan Carlos Piñeros.

Wednesday, May 18, 2011

Removing Dried Silicone From Shower Wall

23K, 15K and 7K (TRAINING)

A group of "lynx" and fans have prepared a route-training trail that will take us on May 29, 2011 from Bonares to place Stone in Almonte.

The pace of filming will between 5:30 and 6:00 minutes per km but not accessible for everyone to be comfortable. It is enjoying.

Departure is at 9:00 pm in front of the sports complex and develop Bonares by good roads and forest tracks distance (23K).

At 9:44 pm we will be in Rociana (Carpenter Union address) where they will join those who want to 15K. Exploited for a refreshment.

At 10:30 h we will by Almonte, on the sign near the roundabout at the entrance to the village where they join those who wander the 7K. There will also be supplies.

finishes at 11:15 am in the hamlet of La Piedra (Almonte) and enjoy this unique setting to make a living day (c'mon, what is still eating and drinking).

Bonabike The Club was incorporated for support, with water along the way and try to bring a car to make more water at the aid station.

Each participant will bear his own water and food as it is a simple training. With the caveat that more people will do a little better organized.

Please notify us by phone or email those who are interested in participating.

José Javier Martín Ramos - Tel 609 518 588 - info@celestinomartin.com
Pulido Juan Bonifacio Barba - Tel 607533786 - juan@promocons.com

Bonar-ALMONTE TRAIL (29/05/2011) KM
TIME TIME PACE OUTPUT Bonares - 0 9:00
Sports Rociana SUPPLIES - Carpenter Union 8000 0:44:00 0:05:30 9:44 REFRESHMENT
Almonte - Almonte-Cartel input Rotonda 1:30:00 16 150 10:30 0:05 : 34 Spot
META - La Piedra - 11:15 2:15:00 0:05:48 23300 Almonte

Vegeta Proposal To Bulma

4 th DAY OUTDOOR TRACK ( 21/05/1911)-HUELVA

STADIUM AMERICAN ATHLETICS
Provisional Program Schedule B

Time Trial Triathlon Category
Alevín LENGTH 17:00 17:00 Female Weight
Alevín Triathlon Men's Hammer Men

17:00 17:00 17:30
Female Height Female and Male
Disco 18:00 60 ml Women's Triathlon
Alevín 18:00 Alevín Triathlon Men 60 ml 100 ml
18:15 18:25
Women Absolute Absolute Men 100 ml
LENGTH 18:25 18:30
Triathlon Male Youngsters Women's Triathlon Weight Alevín Child
18:35 Men 150 ml 150 ml
Child 18:35 18:50 Women
80 mv (0.84) Male Child
19:00 100 mv (0.762) Cadet and Junior Women
19:10 100 mv (0914) 19:10
Cadet Male Female and Male Weight 200 ml
19:20 19:10 Women
TRIPLE Female (PIT A )

19:30 19:40 Men 200 ml 300 ml 300 ml Female Male

19:45 19:50 19:55
Height Men Women 800 ml 800 ml
20:00 20:00 Men
TRIPLE Male (PIT A)
Javelin Female and Male 20:00 20:10
1000 ml 1000 ml Female Male

20:20 20:30 20:45 3.000 ml 5.000 ml
Male Male

First Lohri Invitation Text

101 CONTROL OF ROUND

Book accommodation in Ronda to participate in the 101 Km of the Legion is a very complicated task, but even so, we got a little hotel in the suburbs (20 km.), In the countryside. In other words, rural, more appropriate for a romantic getaway for comp ETIR in the test, with those endless hills for hours and hours. After the deal

rooms, we let the couple to enjoy his alone, "we will have a full menu" home "-style breakfast.

Then we left for Ronda, where we take a coffee to help digest. From there to pick up the dorsal and stock broker-shirts and advertising. Walking tour, beer in "The Lettuce" purchase of souvenirs and sweets from the Tajo-buds. Later

select backpacks that we were going to send the 6 miles 0 and 77. They may change clothes and shoes as well as an aperitif. All this device is mounted on the goal line, with a large tent next to the trucks that transported all the above points. It offered the "dinner of pasta," and "potatoes align" - accompanied, of course, by the corresponding smallest beer-no to use the diminutive. Finished dinner and blanket little run, had to get up early.

Saturday morning shows something strange. Threatening clouds flirt with the horizon water. We had breakfast and round again. Hence the task of parking is complicated but we were not given bad. The output is located in the new football field and here, while waiting, we rains, the sun shines and it rains again. So for the first time, just to km. 25. From this point, sun and more sun, miles and more miles, hills and more hills ... to glimpse the miles. 60 in the Wine-Setenil previously had a stop at Alcalá del Valle, where other beers realized. We collected the first backpack, we cherish for the n oche, ate something and walk-run to the km. 77, headquarters of the Legion. There

realized the "soup Legion", we get to the second pack and we prepare for the last 24 km. that remained. Hard, tough and hard. It is the only word that comes to me in your description. The "Cuesta de la Ermita is terrible - to wander! It is not alive any pilgrim! -.

Currently closed the night with us on our way, parallel to a river and railroad tracks, which gradually brings us closer to last supplies, located in the "Cueva del Gato." In this place we stopped short, and you smell the goal. Later, the "Hill of the Forums" ... and there are only 6 or 7 km. Right here Auxi suffers from knee and the other, what to say, no one came leftover forces.

Finally, we won "The Bridge" last mile, virtually nothing separates us from the coveted final. Each one takes his courage in s or shattered body y. .. we run into!

gives us "The Brick" and happy, we headed to final provisioning. 6:30 am, and almost touching an ideal time to sample the mystical macaroni breaded steak accompanied by a y. .. yes, another beer! I can say that in this experience we have lost almost everything. All but the desire to eat. So next year we will do better. We'll run more. Eat and drink a little less.

I have not appointed so far to the Knights Legion ", who care for detail and behave beautifully, I consider a resignation to the legion.

Next year, more.
Greetings. Juan Manuel.

Tuesday, May 17, 2011

Nadine Jansen -big Tits

FEDERATIVE 21 MAY 2011 - "Cartuja - Sevilla

Alevín Control and Combination under PROVISIONAL TIMETABLE

10:00 H - LENGTH Child and Cadet Women (trench 2)
10:00 H - LENGTH Child and Cadet Men (trench 1)
10:00 H - HEIGHT Child and Cadet Women
10:00 H - WEIGHT Child and Cadet Men (Inf = 3kg/Cad = 4kg)
10:00 H - 80 MV Infant Male (0.84)
10:05 H - 80 MV Female Child (0.76)
10:10 H - 100 MV Cadet Championship (0.76)
10:15 H - 100 MV Cadet Men (0914)
10:25 H - 60 ML Women Combined Alevín
10:40 H - 60 ML Combined Alevín Male
10:50 H - 5K RUN Cadet Men (Calle 5)
10:55 H - 3000 Kids and Cadet Men ML
11:00 H - Female Alevín combined length (pit 1)
11:00 H - WEIGHT Child and Female Cadet (3kg)
11:10 H - 3000 Kids and Cadet Women ML
11:15 - Men's combined length Youngsters (trench 2)
11:25 H - 1000 Infant Male OBS (0.76)
11:35 H - 1500 Cadet Male OBS ( 0.76)
11:45 H - 1000 Kids and Cadet ML
11:55 Male H - 1000 Kids and Cadet Women ML
12:00 H - TRIPLE Child and Cadet Men (trench 1)
12:00 H - TRIPLE Child and Female Cadet (trench 1)
12:00 H - WEIGHT Alevín Women Combined (2kg)
12:05 H - 220 MV Infant Male (0.76)
12:10 H - 220 MV Child Female (0.76) H
12:20 - 300 MV Cadet Female (0.76)
12:25 - 300 MV Cadet Men (0.84)
12:30 H - JAVELIN Child and Cadet Men (Inf = 500gr/Cad = 600g)
12:30 H - JAVELIN Child and Cadet Women (Inf = 400gr/Cad = 500g)
12:35 H - 500 ML H 12:40
Male Child - Female Child 500 ML
12:50 H - 600 ML H 12:55
Cadet Men - 600 ML
Cadet Female 13: 00 H - WEIGHT Alevín Combined Men (2kg)
13:00 H - HEIGHT Child and Cadet Men
13:05 H - 80 ML Child Male
13:10 H - 80 ML Child Female
13:20 H - 100 ML Cadet Male
13:25 H - 100 ML Cadet Women
13:30 H - 150 ML H 13:35
Male Child - Female Child 150 ML
13:45 - 300 ML 13:50
Cadet Men - 300 ML Cadet Women

Wednesday, May 11, 2011

Hemoglobin, Physiology

COMBINED DAY OUTDOOR TRACK (13/05/1911

STADIUM AMERICAN ATHLETIC CONFERENCE

COMBINED OUTDOOR TRACK (05/13/1911) Day 2

Provisional Timetable
Time Trial Category
Exathlon LENGTH 17:00 17:00 Female Weight
Triathlon Junior Men Hammer
17:00 Fem. / Veter. Men's Triathlon Weight

17:20 17:15 Women's Triple
Cadet and Junior Fem. / Mas. 17:15
Disco Female / Male


18:00 60 ml Men's Triathlon Triathlon
18:00 Women 60 ml 80 ml
Child 18:10 18:15 Women 80 mv

Pentathlon Women Female Child 18:15 80 mv 80 mv Hexatlon
18:15 18:25 Men
110 mv (0914) Male Octathlon

18:30 18:35 Men's Triathlon LENGTH 100 mv (0914) Men Heptathlon 100 ml
18:40 18:45
Cadet Male Female Height Pentathlon ml
3000 19:00 Child and Cadet Women

Male Height Hexatlon
19:00 19:00 Male Height Octathlon

19:15 19:15 Women's Triathlon LENGTH 3.000 ml
Child and Cadet Men Weight Pentathlon Women
19:30


20:00 20:00 Men's Javelin Hexatlon Men Javelin Heptathlon Javelin
Octathlon Male
20:00 20:00 20:00
Women Javelin Exathlon Child Triple Female / Male Length 20:00



Women Pentathlon 20: 50 Men Heptathlon 1000 ml 1000 ml Octathlon
20:50 20:50 Men
21:00 1.000 ml 600 ml
Male Female Exathlon (Cadet) 21:00
Women Javelin Pentathlon
Swimming Competitions In 4 trials were held

How Do You Make Chocolate Cigarillos?

COMBINED DAY OUTDOOR TRACK (05/12/1911)

ATHLETICS STADIUM

AMERICAN CONFERENCE OUTDOOR TRACK COMBINED (12/05/1911) 1 º
Provisional Timetable

Day Time Trial Category
Hexatlon 18:00 Men 80 ml 100 ml
18:10 18:10
Men Heptathlon Octathlon 100 ml 100 ml Male Female
18:15


18:25 100 mv (0.762) Women Exathlon


18:40 18:40 Men Hexatlon LENGTH LENGTH LENGTH Heptathlon Men
Octathlon 18:40 18:40 Men
Cadet-length

18:50 Women's Junior Women

Exathlon Height Weight Hexatlon Male
19:30
19:30 19:30 Men Heptathlon Weight Weight Weight Octathlon Exathlon Male Female
19:30 20:10

Men 400 ml Octathlon
1500 20:15 20:15
ml
Men Men Heptathlon Height

Tuesday, May 10, 2011

Singapore Birthday Candles

CONTROL FEDERATIVE 14 MAYO 2011-STADIUM "Cartuja - Sevilla 101 km

children and Combined Control Child and Cadet (1 st Day) 10:00

PROVISIONAL SCHEDULE H - LONG Kids and Cadet Women (trench 1)
10:00 H - TRIPLE Kids and Cadet Championship (pit 2)
10:00 h - Child and Cadet Men
10:00 H - 80 ML 10:05
Hexatlon Male Child H - 100 ML Heptalón Cadet Male
10:15 H - 80 MV Child Male (0.84)
10:20 H - 80 MV Child Female (0.76)
10:25 H - 80 MV Child Pentathlon Championship (0.76)
10:30 H - 100 MV Hexatlon Cadet Championship (0.76)
10:35 H - 100 MV Cadet Championship (0.76)
10:40 H - 100 MV Cadet Men (0914)
10:50 H - 3000 Kids and Cadet Men ML
11:00 H - LENGTH Child and Cadet Men ( pit 1)
11:00 H - LENGTH Heptalón Cadet Men (trench 1)
11:00 H - Male Child Hexatlon LENGTH (trench 1)
11:00 H - Female Cadet Hexatlon HEIGHT
11:00 H - HEIGHT Child Pentathlon Women
11:00 h - Child and Women's Cadet
11:00 H - TRIPLE Child and Cadet Men (trench 2)
11:05 H - 3000 Kids and Cadet Women ML
11:20 H - 1000 Infant Male OBS (0.76)
11:30 H - 1500 Cadet Male OBS (0.76)
11:40 H - 1000 Kids and Cadet ML
11:50 Male H - 1000 Kids and Cadet Women ML
12:00 H - WEIGHT Cadet Men Heptathlon (4kg)
12:00 H - WEIGHT Hexatlon Infant Male (3lbs)
12:00 H - WEIGHT Hexatlon Cadet Championship (3kg)
12:00 H - Child Weight Pentathlon Women (3kg)
12:00 H - 220 MV Infant Male (0.76)
12:05 H - 220 MV Child Female (0.76)
12:15 H - POLE Child and Cadet, 12:15
Men and Women - 300 MV Cadet Championship (0.76) H
12:20 - 300 MV Cadet Men (0.84)
12:30 H - 500 ML H 12:35
Male Child - Female Child 500 ML
12:45 H - 600 ML H 12:50
Cadet Men - 600 ML Cadet Women Already

Saturday, May 7, 2011

Vocabulary Help Level C



Ronda, which hosts the 101 km de Ronda. We have teamed up (5 members, Rodrigo, Auxi, Juan Carlos, Gonzalo and Isidore) plus three others who went for individual, Carlos, Juan and Kike.Pero unfortunately, our colleague Kike can not go, so good luck and enjoy of stay and competition

Wednesday, May 4, 2011

Red Bump On End Of Nose

3rd Round OUTDOOR TRACK-DAY STADIUM BLAS INFANTE-AYAMONTE / FRIDAY, 6 MAY 2011 CA

BLAS INFANTE-AYAMONTE STADIUM

3 rd DAY OUTDOOR TRACK. FRIDAY (06/05/1911)

Schedule Time Schedule A Test Category
17:00
Weight Female / Male Height Alevín 17:00
Female / Male Length 17:00
Child Female / Male

17:45 17:50 220 Men Pole Vault Men
18 mv : 00 300 400 18:10 mv mv
Men Men Women 100 ml

18:20 18:30 18:40 100 ml 80 ml
Male Child Female Child 80 ml
18:40 18:50
Length Female Male / Male

18:55 19:05 Men 400 ml 400 ml 500 ml Women
19:10 19:10
Alevín Male Female
Alevín 500 ml 500 ml Women
19:20 19:20 Men 500 ml 19:20
Javelin Female / Male Female

19:30 19:35 600 ml 600 ml 1500 ml Men Men

19:45 19:55 20:00 1 500 ml Women Triple
Female / Male
20:05 3.000 ml Male Female ml

20:20 20:35 3000 1500 m.obs. Men
3000 20:45 m.obs.
Men Men 21:00 5 km.Marcha

Monday, May 2, 2011

Peri Du Platapus Igre

KEY OF THE LYNX-BONAR

From Athletics Club Lynx-Bonares have drawn a model of keychain and stickers for all components of the club and outside the , take a hand in bringing this forward because we have cut institutions and private companies grants and contributions that were giving us therefore wish all that "collaborators."























Friday, April 29, 2011

Feeling Sick Weak And Stomach

SUSPENDED THE 2ND DAY OF THE PROVINCE IN GAME 2011

adjourned for tomorrow, for the weather as the Delegate of the Delegation

Thursday, April 28, 2011

Ativanexpiredside Affects

SCHEDULE 2nd DAY OF THE PROVINCE IN GAME 2011

AMERICAN STADIUM HUELVA ATHLETICS

Day 2 OUTDOOR TRACK (04/30/1911)

Provisional Timetable Time Test Program Category B


16:30 16:30 Men's Hammer Men's TRIPLE (PIT A) TRIPLE 16:30
Female (PIT B) 17:10 Disco
Female and Male Female Height

17:15 17:30 Women 60 ml Triathlon Alevín
17:30 Alevín Triathlon Men 60 ml 100 ml
17:45 Women Absolute Absolute
17:55 Men 100 ml 150 ml
Child 18:05 18:05 150 ml
Male Female Child Weight
18:15 18:15 Female and Male
LENGTH Triathlon Female juvenile
18:20 80 mv (0.84) Male Child
18:30 100 mv (0.762) Cadet and Junior Women's Triathlon LENGTH Alevín
18:45 19:40 100 mv
Men (0914)
Cadet Male 19: 50 110 mv (0914) Men's Junior Women

19:00 19:10 200 ml 200 ml Men's Triathlon Weight Alevín
19:15 19:15 Women's Javelin
Female and Male

19:30 19:15 Male Height Weight Triathlon Male juvenile

19:20 19:25 Women 300 ml 300 ml 800 ml Male Female

19:35 19:40 19:50
800 ml 1000 ml Male Female Male

20:00 20:10 1000 ml 5000 ml Male

Rocket Chef Culinaire

"green tide" IN THE XXI CROSS OF SAN JUAN

closes a cycle. After an excellent season on Sunday, April 10 BONAR LYNX CLUB finish the job during the celebration of the last round of provincial racing circuit popular.

This year I was surprised by the large number of people, in all categories and more green I was impressed that the club that was "smearing" the picture of each and every one of the tests in both participation and prize.

good example is the action of the PRE-BENJAMIN FEM, in which the small Nuria Martin CONOREL (2 ª) got the silver very near MARIA GARCIA VELO (4 th) that grazed the podium. The jet was still green PIÑERO JUDITH GOMEZ (8 th), MARINE COLONEL MORENO (11 th) and CRISTINA RUIZ NEIRA (13 th). What a sight! We made my breakfast.

PRE-BENJAMIN The MAS has followed the path of girls. That second place for BARROSO ALVAREZ ISRAEL (2 º) caught his hand almost COLONEL JOSE MANUEL MORENO (4 º). Already in the middle of the pack and with a magnificent career goal came in PULIDO ANTONIO CAMACHO (11 º). This is passion for the sport.

we saw in FEM BENJAMIN came at speeds close to light ZENAIDA PEREZ BELTRAN (2 ª) getting the silver as a gift as AMADOR MARQUEZ ANTONIO (2 º) entering the noble MAS BENJAMIN podium. A great race that makes the athlete CAMACHO DANIEL RODRIGUEZ (16 °) crossing the 500 meters.

The "lynx" are that are left in the FEM ALEVIN test. With a distance of 1000 m SPRAY comes first CORDERO GARCIA (1 st - 3:48) and caress the podium REBOLLO ELENA SÁNCHEZ (4 th - 4:04) and Rocío Vázquez THORN (5 th - 4:09). POLISHED comes very close CAROLINA CAMACHO (8 th - 4:19) completing the winning team. Which category!

fingerlings in the race and INFANTIL FEM, which is rolled back to a circuit B with a total of 1000 meters, our CLUB "floods" rating. AMADOR MARQUEZ MARTA (2 nd - 3:36) away her performance. A very few seconds, although off the podium, enter PORRAS PLAINS NOELIA SPRAY (8 th - 3:50) and the hand reaches GARZÓN SONIA HERNANDEZ (10 th - 3:57). Moments later reach the goal OJUELOS MARCOS MORENO (14 th - 4:12), VICTORIA BARBA MORO (19 th - 4:20) and SARA GONZÁLEZ APPLE (20 th - 4:31).

With the sun making an appearance is developing infant testing and FEM CADET where VAZQUEZ PABLO SERRANO (2 nd - 7:08) us vibrate until the last moment that he took the podium ALEJANDRO JARABO Curtius corridor. Duel at dawn. By the hairs on the podium JOSÉ MANUEL MARTÍN DÍAZ (4 th - 7:44). Excellent race, as they did SERVER BELTRAN MARIA DOLORES (6 th - 9:00) which came 1 st in class and within walking distance of two kilometers ended the bonariego JOSÉ MANUEL RODRÍGUEZ CAMACHO (8 th - 10:19).

Tandazo Brothers took over the Cadet Race: JOSE LUIS Tandazo Bazant (2 nd - 14:57) and JOSE ARMANDO Tandazo Bazant (3 rd - 15:03). A 4-mile ordeal of heat and sweating also ended RAUL SORIANO CÁCERES (9 th - 19:07). Encouragement for the corridor GREGORIO MORENO OJUELOS that "pinched" and could not complete this test, to the next one! We entered

ABSOLUTE FEM. How well ... How well ... what career! What podium! The girls of CLUB are not wrinkled on the 6K and rose with gold, Ildefonso MARQUEZ QUINTERO (1 st - 25:03) and silver, MARY HELP PACHECO GÓMEZ (2 nd - 25:05). But they also did a lap of luxurious COLONEL DOLORES MUNOZ (6 th - 27:10) and Antonio Camacho COLONEL (8 th - 30:10).

With "er manolito to" at the top we went out to crush those 8 sanjuaneros miles. A tough race more on the weather (hot, very hot) that along the path. ABID was crowned King of the test. Congratulations to the champion and to those who came after him

Puerto Dorsal LOC CLUB NAME LAST YEAR. Time Abid
January 1942 1977 THE LYNX-BONAR SAN JUAN DEL PTO. 23.40
May 20 1969 DOMINGU RAFAEL DOMINGUEZ-BONAR THE MIST LYNX 25.18
June 1945 MORO eyed peas FRANCISCO 1979 THE LYNX-BONAR BONAR 25.27 ABDELKADER LAHLIL
September 1955 1992 THE LYNX-BONAR BONAR 26.40
OLLERO DOMINGUEZ RICARDO 14 61 1995 THE LYNX- BONAR BONAR 28.21
October 18 1963 JOSE MIGUEL IGLESIAS MOREJON THE LYNX-BONAR Rociana
19 46 28.54 VAZQUEZ JUAN MANUEL NUÑEZ 1980 THE LYNX-BONAR ALMONTE 29.06
JAIRO DE JESUS \u200b\u200b23 53 1991 THE PLAINS MATA LYNX-BONAR BONAR 29.35
MOYA RAMOS RICARDO 45 5 1957 THE LYNX-BONAR SAN JUAN DEL PTO. 32.32
JOSE JAVIER 49 41 1976 THE LYNX Marta Ramos-BONAR BONAR
33.07 50 9 CANDIDO HERNANDEZ MANUEL AMAYA 1963 THE LYNX-BONAR BONAR
33.09 52 373 RAMON REBOLLO 1976 THE LYNX-CONDE SAN JUAN BONAR PTO.
33.10 56 8 1962 GOMEZ JUAN MANUEL TORRES THE LYNX-BONAR HUELVA
33.24 59 476 JOSE LUIS LAPO Tandazo 1974 THE LYNX-BONAR SAN JUAN DEL PTO.
34.05 61 506 1960 RODRIGO RUIZ Bardallo HUELVA BONAR THE LYNX-62 34.31 1258 ALEJANDRO VELEZ
GARZON 1986 THE LYNX BONAR BONAR
34.51 63 116 1950 RAMON GONZALEZ MARQUEZ THE LYNX-BONAR BONAR 66 33 35.14
PIÑERO JUAN CARLOS ROMERO-BONAR 1972 THE SAN JUAN LYNX PTO. 35.57
NAVARRETE MATA RAFAEL 67 6 1958 THE LYNX-BONAR BONAR 35.57
MOTA MANUEL ROMERO 68 34 1972 THE LYNX-BONAR BONAR 36.00

soft drink on the goal line and passed to the sports center for the awards, both career PROVINCIAL RACING CIRCUIT popular. For CLUB became showered with prizes, just look at the honors achieved:

fingerlings
Puerto Gen. Dorsal YEAR LAST NAME CLUB LOC. 14 March 1982 Time
OJUELOS MARCOS MORENO 2000 THE LYNX-BONAR BONAR 4.12


FEM CHILDREN
Puerto Gen. Dorsal LAST NAME YEAR CLUB LOC. Time
1 February 1981 AMADOR MARQUEZ MARTA 1999 THE LYNX-BONAR BONAR
August 2 1974 3.36 NOELIA DEL ROCIO 1998 THE PLAINS PORRAS LYNX-BONAR BONAR
3.50 10 March 1973 GARZON SONIA HERNANDEZ 1998 THE LYNX-BONAR LEPE
3.57 VICTORIA 19 April 1976 MORO BARBA 1998 THE LYNX-BONAR BONAR
4.28 May 20 1975 SARA GONZALEZ MANZANERO 1998 THE LYNX-BONAR MOGUER 4.31


Puerto Gen. FEM CADET NAME LAST YEAR CLUB Dorsal LOC. Time
1 June 1968 BELTRAN MARIA DOLORES SERVER 1997 THE LYNX-BONAR BONAR 9.00
infant

Puerto Gen. Dorsal YEAR LAST NAME CLUB LOC. January 2 1972 Time
VAZQUEZ PABLO SERRANO 1999 THE LYNX-BONAR THE CAMPILLO
8.7 3 April 1971 DIAZ JOSE MANUEL MARTIN 1999 THE LYNX-BONAR BONAR 7.44
August 4 1970 RODRIGUEZ JOSE MANUEL CAMACHO 1998 THE LYNX-BONAR BONAR 10.19

Puerto Gen.
VETERAN NAME LAST YEAR CLUB Dorsal LOC. Time BR.ILDEFONSE
January 1 1911 1964 MARQUEZ QUINTERO THE LYNX-BONAR BONAR
February 2 1936 25.03 MARIA GOMEZ PACHECO HELP THE LYNX-BONAR 1974 SAN JUAN DEL PTO. June 4 1924 25.05 DOLORES
MUÅOZ 1969 COLONEL THE LYNX-BONAR 27.10
May 8 1980 1971 COLONEL Antonio Camacho-BONAR BONAR THE LYNX 30.10 MORE JUNIOR


Puerto Gen. Dorsal NAME LAST YEAR CLUB LOC.
September 1 1955 Time ABDELKADER LAHLIL 1992 THE LYNX-BONAR BONAR 26.40


Puerto Gen. MAS YOUTH NAME LAST YEAR CLUB Dorsal LOC. Time
January 14 1961 RICARDO DOMINGUEZ OLLERO 1995 THE LYNX-BONAR BONAR 28.21 MORE SENIOR


Puerto Gen. Dorsal CLUB NAME LAST YEAR LOC. Time
1 January 1942 Abid 1977 THE LYNX-BONAR SAN JUAN DEL PTO. 23.40
June 3 1945 FRANCISCO MANUEL CARRASCO 1979 MORO THE LYNX-BONAR BONAR April 19 1946 25.27
VAZQUEZ JUAN MANUEL NUÅEZ 1980 THE LYNX-BONAR
ALMONTE 29.06 5 52 373 1976 RAMON REBOLLO COUNT THE LYNX-BONAR SAN JUAN DEL PTO.

33.10 VETERAN A
Puerto Gen. Dorsal YEAR CLUB LAST NAME LOC. Time
5 59 476 JOSE LUIS LAPO Tandazo 1974 THE LYNX-BONAR SAN JUAN DEL PTO. 33 June 1966 34.05
PIÅERO JUAN CARLOS ROMERO-BONAR 1972 THE SAN JUAN LYNX PTO. VETERAN B 35.57


Puerto Gen. Dorsal YEAR LAST NAME CLUB LOC. Time
May 1 1920 1969 DOMINGUEZ RAFAEL DOMINGUEZ-BONAR THE MIST LYNX
VETERAN C 25.18

Puerto Gen. Dorsal YEAR LAST NAME CLUB LOC. Time
March 18 1910 1963 JOSE MIGUEL IGLESIAS MOREJON THE LYNX-BONAR Rociana 28.54
July 1956 August 1962 GOMEZ JUAN MANUEL TORRES THE LYNX-BONAR HUELVA



33.24 Congratulations to all who have received awards. This year as in past years, the Club has been known to be present in all tests the circuit and now they are reaping the benefits of what has been sown.

As there, congratulations to those mothers and women who bring the delicacies to eat at these events. A GUIDE MICHELIN Star!.

A great day for the LYNX CLUB Bonar and an appointment at CAPS for Sport.

José Javier Martín Ramos - Chronicler.

Wednesday, April 27, 2011

Where Buy Good Bong In Europe

CONTROL FEDERATIVE 30 APRIL 2011-STADIUM "Cartuja - Sevilla"

CONTROL
FEDERATIVE 30 APRIL 2011 STADIUM "Cartuja - Sevilla"
CONTROL OF JUVENILE AND COMBINED ALEVIN

10:00
Provisional Schedule H - HEIGHT Child and Cadet Men
10:00 H - TRIPLE Child and Cadet Male (Trench 1)
10:00 H - 60 ML TRIATHLON Men
Alevín 10:00 H - Absolute WEIGHT Women (All = 4kg)
10:10 H - 60 ML Women
Alevín TRIATHLON 10:20 H - 80 MV Child Female (0.76)
10:25 H – 80 MV Infantil Masculino (0,84)
10:35 H – 100 MV Cadete y Juvenil Femenino (Cad=Juv=0,76)
10:35 H – 100 MV Junio/Promesa y Senior Femenino (Jun=Pro=Sen=0,84)
10:40 H – 100 MV Cadete Masculino (0,84)
10:50 H – 110 MV Juvenil y Junior Masculino (Juv=0,914-Jun=0,99)
10:50 H – 110 MV Promesa y Senior Masculino (Pro=Sen=1,067)
11:00 H – PESO Absoluto Masculino (Juv=5kg/Jun=6kg/Pro-Sen=7,26kg)
11:00 H – LONGITUD TRIATLÓN Alevín Masculino (Foso 1)
11:00 H – LONGITUD TRIATLÓN Alevín Femenino (Foso 2)
11:00 H – OBS 1500 Cadet Male (0.76)
11:10 H - 2000 OBS Junior Men (0914)
11:20 H - 80 ML Child Male
11:30 H - 80 ML Child Female
11:40 H - 100 ML Cadet Male
11:50 H - Female Cadet 100 ML
12:00 h - 12:00 h
Absolute Men - Male Youngsters TRIATHLON WEIGHT
12:00 H - TRIPLE Child and Cadet Championship (Trap 1)
12:00 H - Absolute Men 400 ML
12:10 H - 400 ML Absolute
12:20 Women - 300 ML 12:25
Cadet Men - 300 ML H 12:35
Cadet Women - 150 ML
Male Child 12:40 H - Female Child 150 ML
12:50 H - 220 MV Infant Male (0.76)
12:55 H - 220 MV Child Female (0.76)
13:00 h - Child and Women's Cadet
13:00 H - TRIATHLON WEIGHT Women Alevín
13:00 H - Absolute Men JAVELIN (Juv = 700gr/Resto = 800g)
13:00 H - Absolute JAVELIN Women (All = 600g)
13:00 H - 300 MV Cadet Women (0, 76)
13:05 - 300 MV Cadet Men (0.84)
13:10 H - 400 MV Junior Men (0.84)
13:10 H - 400 MV Junior / Promise / Senior Men (All = 0 , 91)
13:20 H - 1000 Kids and Cadet Men's ML
13:25 H - 1000 Kids and Cadet Women ML
13:35 H - 500 ML H 13:40
Male Child - Female Child 500 ML
13:50 H - 800 ML Absolute Male
13:55 H - 800 ML Absolute Women

Saturday, April 23, 2011

Does Magicjack Work In London

MAPOMA 2011, THE "EFFECT MADRID

Many marathon runners think that begins with the shooting of the judge, but everything has gestated long ago. I knew when I crossed the finish line at Olympic Stadium in Seville on February 13 and my mind went back to put the clock at 0:00:00. Madrid: the target.

In recent weeks, in addition to training, logistics has also taken me some time. Decision of travel days, to clarify the issue of accommodation, registration and other additional steps.

Friday at three p.m. waited (impatiently) to train in the station of La Palma del Condado linking in AVE Santa Justa to lead us to Atocha (19:15). The expedition comprised Colonel Salvador Domínguez (Club BonaBike), Juan Carlos Cortes Racy and a server was received at Madrid by our friend Francisco Merino Plaza (package) that has carried us as a true "Delegate" Wildcat Club Bonares in capital. We are deeply grateful for the "priceless" Hospitality. We moved to

Rivas home of my friend, José Luis Sánchez Martín ("deserter" who has gone to London to see a concert of Jamiroquai), where Paco and his girlfriend (Irene), we prepared a dinner for chu parse fingers. After a little bit of talk, accompanied by a slug of vodka and mixes several black, white vodka and blackberry liqueur. Everything is not going to be marathon, ehh.

Saturday, EXPODEPOR. Collection of numbers, stock broker and chip test. All right. There I met with the evergreen "LYNX" Juan Manuel Torres Gomez who had just arrived by car with other runners Huelva. We proposed to "nag" in each and every one of the stands. Tests tread, questions, study of body mass, stickers, brochures, slippers, compression stockings, templates, bottles, potions, aaagrrhhhhh. All right, so many hungry activity. Paco has been reserved in "ground beef" and we set up the butt of gourmet burgers in plan not only glycogen live broker.

Once we passed by lining the finish the job dissociated diet smoothies (oversized) of ice cream (Frappuccino) in a Starbucks Coffee in the Salamanca district where DOVER group members showed us their "side" more intimate. They sat at the table next door.

Gulas with prawns (style Package) and leftovers from dinner on Friday at the Madrid-Barça. In the post-match a little bit of Play3 playing Soccer and save energy for tomorrow.

As a child I slept from 2:00 until seven in the morning when the alarm rang. Visit Mr. Rock and immediately Breakfast at Tiffany's (cafelito and toast with butter and jam) Paco already waiting at the door to leave us at the foot of the wall. 8:20 landing on the Paseo de Recoletos.

I look around and realize that yes, we're in Madrid and this is the marathon. Safe Corridors last touches nerves and is staged all this ritual that we each have at times previous.

The BRIPAC made a display of parachute landing in the same line. At the moment we walk a few yards to find a good position and we parted in Salvador that will run on the 10K. Hugs and encouragement. My legs shake and the adrenaline goes through the pores of the skin. Begin to feel the "Madrid effect".

9:00. Commentators warmed the atmosphere and the race begins. This can not be described, it is impossible to translate into words the feeling of output along with other 16,000 athletes for the Plaza de Colon. Then the Paseo de la Castellana and the Santiago Bernabeu where the race between giving 10K runners spirits of both tests. All uphill until they emerge majestic 5K Kio Towers, a moment extasíaco passing underneath. Madrid

sleep. Up to 15K not many people on the street but gradually more often heard the applause and encouragement. Still do not really need. We shot at 5:44, downhill and very fresh. For one, it comes from provinces that are not familiar with the street, we passed through places and places we saw "sound." Four hours of constant deja-vu.

What it is recognized Fuencarral (17K) as a prelude to something I had never in his wildest dreams have imagined. In the end, and as a movie set, it appears the Gran Via Uffffffffffffffffff. Cinemas, theaters and chicken meat in industrial quantities. But what is coming is even better: street price, the fnac and finally, the Puerta del Sol If this is not bigger than God come and see it. Madrileños

silt up the sidewalks like ants in the CL Staff and the apotheosis falls on us when we see the Royal Palace in the background. The "Madrid effect" again. I'm with the gel and hydrating (18K), I have no surprises such as intestinal Sevilla.

little rise in CL Ferraz and taste the mean (21K). Go for it!. Through West Park took the opportunity to empty the bladder. In a see down the bottom the House in which we entered by the Puente del Rey. On several occasions we have to slow down (25K) because, although they are very good, you have to save energy for the final stretch. The marathon is run at 50% head.

The output of the "lungs of Madrid" is flanked by "Vicente Calderón" (34K). We stop at the aid stations and I take all the showers to cool. Although the weather was our ally Weather makes the rounds up a few degrees for the last quarter of the race.

35K. MAPOMA starts here. This is what we have to do. SUFFER. Four miles upstream that look like the "Via Dolorosa." A hard time with runners vomiting, walking, sitting on the floor and they have left the forces. Or watch, only forward. There is only one way and ends at the Retreat.

flat stretch Atocha gate pass by the monument in memory of 11M. My heart is wrinkled to see the sun rays pass the 200 names of the glass cylinder. Further rise. In just over a KM to reach the summit: What rush ... Neither carbohydrate gel or Powerade ... Puerta de Alcalá is ours. MAPOMA trembles because we have the "Madrid effect".

Salvador awaits us, picture me singing and flag Bonares to carry it in the last minute. What a joy to see again a bonariego. Juan Carlos and I agreed to get together in goal.

The 41K is the threshold of heaven. Nothing can stop us. 1,195 meters sprint fi nal lined with palms and shouting. Bonares flag flutters in the Parque del Buen Retiro. Now we accompanied the "Bonares Effect." If things went smoothly and my name over the loudspeaker booms just before passing the final bow. It is an experience bordering on mysticism, and those who have gone through this arc know what I mean. MARATHON IS NOT OVER, is Madrid.

Although the least, these are the times: General Cat Dorsal
Name Category Men Of icial Rhythm Vel Net. 10K
half
Colonel Salvador Domínguez B2338 DM 817 / 4146 774 / 3105 318 / 1264 0:48:40 0:47:27 4:44 min / km 12.64 km / h

42K
José Javier Martín Ramos DM A5125 5013 / 7998 4824 / 7444 1130 / 1605 4:07:57 4:06:05 5:49 min / km 10.28 km / h
Juan Carlos Cortes Castizo A4161 DM 5015 / 7998 4826 / 7444 1131 / 1605 4:07 : 59 4:06:07 5:49 min / km 10.28 km / h
Juan Manuel Torres Gomez A3722 FM 5788 / 7998 5533 / 7444 968 / 1254 4:17:27 4:12:52 5:59 min / Km 10.21 Km / h


supplies in the area I met with Torres. I think it was provisioning for the 101 KM of Ronda. The picture speaks for itself.

All who have been in contact with MAPOMA now suffer from the "SYNDROME MADRID", which has no cure but it bears other marathons in preparing next year's expected. CONGRATULATIONS

marathoners.
José Javier Martín Ramos - Chronicler.

Friday, April 22, 2011

Heroines Biggest Boobs

the 101 km de Ronda

The next seven of May, are held 101 km de Ronda . We have teamed up ( 5 members, Rodrigo, Auxi, Juan Carlos, Gonzalo and Isidore) and also other three individual we went for Carlos, Juan and Kike. But unfortunately, our partner Kike can not go, so free is a dorsal Somebody joins the Club? We room and displacement.



pray promote it, because the ridges are cotizadisimos.



Greetings and Thanks

Wednesday, April 20, 2011

The Best Funny Spanish Phrases

ROCIO VAZQUEZ Aquathlon RUNNER IN SEVILLE AND THIRD IN THE RALLY OF THE LYNX-

(THOSE WHO DO NOT GET THAT ARE NOT TRY)
-Environment
smell lovely and triathlon in the morning of Saturday, April 16 2011.Pero of a triathlon was not what I played in the morning but a juvenile and child Aquathlon and the strong evidence left for the evening, spectacular participation.
Congratulations to all participants and organizers or , improved from the previous year and what we're here to help and assist in whatever is necessary to comply with what the organization tells us so every year and will test even largest and participatory.
With the Guadalquivir River as the main witness for the swim and near the island of the Certosa to run.
Triathletes enjoyed almost summer temperatures and water temperatures touched 19 degrees. Triathlon and Aquathlon
Seville has proven to be an open trial in which everyone has place and which does not take a professional to enjoy this sport. Triathletes
older and younger than all the English geography, and other countries attended as
ELENA AGUILAR, BEATRIZ JIMENEZ, MARKETA ZEMKOVA, SAMER, ADRIAN RUANO, BRAIS CANOSA and some children who will have to talk as VILLALON HELENA, ROCIO VAZQUEZ, VICTORIA BANDRES, JOSE FRANCISCO RUIZ, LUIS MORALES MARCOS DIOGO, and lots more who dared to compete.
The journey of the children was: 1 st section
-500m run.
2 nd section, 50m swimming (river Guadalquivir).
3 rd section, 250m run.
Everything was very tight from start to finish, this is the classification: Categories fry-9, 10 AND 11 YEARS

1 º-HELENA VILLALON ORTEGA
2 º-ROCIO VAZQUEZ ESPINA
3 º-VICTORIA BANDRES PALOMINO
Aquathlon SEVILLE

and this is the classification of the next morning in the Rally of Aljaraque. Juani
1 º 2 º
MARIN PEREZ-LOZANO MARTA SERRANO
3 º-ROCIO VAZQUEZ ESPINA
makes a total of 1000 meters in a circuit of 2 laps.
WANT to congratulate to EMILIO MARTIN TO SPAIN'S champion duathlon.
the next we see you soon

JUAN MANUEL VAZQUEZ.-HEAD OF THE SECTION OF LYNX-BONAR CAEL TIATLON

Saturday, April 16, 2011

Oxytetracycline Or Dianette

ALJARAQUE IS BONAR MAPOMA Aquathlon 2011



Two BONAR LYNX CLUB members are already in Madrid "focused" to participate in the MARATHON POPULAR DE MADRID 2011.


Juan Manuel Torres and José Javier Martín Ramos.


arrived at Atocha Friday afternoon, Salvador Domínguez (Club Bonabike), the Almonte Juan Carlos Cortes Racy and a server to go "acclimatize" to terrero and enjoy the city, its people and cuisine.


Today we visited EXPODEPOR to test the new environment and tell us and commercial products related to this world. At present we have to "suffer" with car giants in the field of football and soon to rest, tomorrow will be a GREAT DAY.


José Javier Martín Ramos - Chronicler.

How Amny Ways To Form 15 Couples



Rocío Vazquez juvenile runner in Seville Aquathlon

Friday, April 15, 2011

Wach South Park Free Ipod

Sevilla

Despite the early Easter holiday activity Lynx-Athletics Club Bonares continues and the next weekend comes one of the quotes most eagerly awaited by all marathoners to wresting XXXIV Madrid Marathon and 10km from Madrid to meet in the capital of Spain to more than 15,000 riders (10,000 in the 42,195 km and 5,000 in the 10 km.)


MARATHON run José Javier , Juan Torres and in the 10000 m. Salvador Dominguez. Lucky


Rocío Vazquez with his father Juan Manuel Vazquez " tireless "will be on Saturday at the XV Sevilla Triathlon and Sunday Aljaraque Bike Rally . Luck I would also say that all those who wish to participate in making a duathlon or triathlon get in touch with us as we are discharged from the Andalusian federation triathlon. will encourage

Tuesday, April 12, 2011

Interational Color Scale

NOT BREAK THE LYNX IN THE PRESS-BONAR

In these links you can see the talk and tell our athletes .- XIX Urban Cross El Campillo http://www.huelvainformacion.es/article/deportes/949589/igor/timbalari/se/sube/lo/mas/alto/podio.html LXXI Cross Popular San Juan Bap sta Bonares Lince Club puts these two athletes at the top of the absolute categories http://www.huelvainformacion.es/article/deportes/948768/ marquez / y / iven / expire / san / juan.html

Tally 7 Data To Tally 9 Data Transfer Steps

THE CAMPILLO

Barely time to rest Sunday morning started with the same ritual every weekend. Safety pins, cord, shoes, dry clothes for after the race, camera, gasoline, miles to the point that set ... and running!

Campillo expects to members of the club, which mostly repeated despite having been the previous afternoon in Almonte, their presence is valuable and I appreciate your effort. The test you are about to face is unlike almost any circuit that is part of the Provincial People's Race. The adjective that best fits it is "hard" real rompepiernas, with total absence of straight flat sections and to encourage recovery.

started the Benjamins and fry of both sexes, to go around the circuit designated by the organization, which had no more than 850 meters, but according to information ultada construction was 1000 m. The performance of our children is outstanding. Zenaida Beltran Benjamin conquer the first position, winning that has been the great dominator of the category in recent races: Bella Muriel. Zenaida has done a great competition, I am particularly glad of his victory and I always remember these moments with the beautiful trophy to take home. Marcos has been Ojuelos twelve seconds of third place in Fry, took or by a representative of Curtius. The youngest of the Ojuelos is having a great season, many races had to be content with this position, not rewarded with trophies but it's true luxury. Rocío Cordero

Elena Rebollo and have occupied the top two positions. No Carolina, which today has participated as an audience, without Rocío Vázquez-triathlon in Huelva, without the representatives of Lepe, who yesterday were in Almonte, and without any competitive level in the province of Seville ... these girls are the real dominating a category that just arrived.

In Children have also been testing some decaffeinated by the small number of competitors. Pablo Vazquez won his test walking away from the start and controlling Álvaro Santana and José Manuel Martin, who played second in a tight sprint, of the most beautiful of all the morning, determined this time for our representative. José Manuel Rodríguez, to his own and without changing his pace, reached the fourth and last position. Lola Server went with them being the only participant in the Cadet category two turns at the same circuit of the inferior category.

Girls Children who represented us were three to four was the total number of participants. Noel Porras good use of his opportunity and in the absence of representatives Leper, Ayamonte, Marta Marquez, who now has refused to participate, or Seville, has won with authority. Was followed closely by Sonia Hernandez that featured the quote mining with a bad cold, the competition closing Sara González consistently demonstrated giving athletic development.

Men In Cadets I have the feeling that José Luis Tandazo has missed a good chance of beating Antonete Moses, who came to shoot, what it did in the first three laps. At this time the brothers have been too contemplative Tandazo when they should have forced the machine and put more meters lepero great athlete. When the last rotation of clothing that carried Moses Andalusian selection has approached ours too easily and having about the goal and the possibility of victory, has increased its presses to end victorious. Nothing to reproach to our own except that the second and third place could have been better. Gregory walked to the sympathetic Ojuelos Fran Prieto, the City of Lepe, and did not deploy all that is inside, keeping the eighth.

From here all faced the difficult circuit that should provide endless four laps, three for women. Out two times. The first has as its protagonists to friends Poveda, Torres and Tand azo, which are popular these are all far from the trophies. I love the sport moves, it is his own popular athletics. This group, along with other famous people, José María Antonete have walked together all the time, but have staged a vibrant destination, to be able to be tackled with laughter and hugging each other-this is the most valuable trophy that you can never get- . The second stage framing may be the most extraordinary thing has been referred to in athletics. Fight finish straight with Mata and Piñero as protagonists. They wanted to get the last and gave way, almost pushing, his rival and friend! Cool!

This is the summary:

M ª Auxiliadora Gómez Pacheco 1 st 3 rd General Veteran 29:28

Ilde Márquez Quintero 2 ª Veteran 4 th General 30:17

Antonia Camacho Col. 3 rd Veteran 5 th General 35:25

Ricardo Oller Domínguez 1, Junior 13 th General 32:34

Abida Abdelaziz 1 st Senior 2 º 26:23 General Francisco M.

Carrasco 4 th Senior
29:11 7 th General Joseph L.
Lapo Tandazo 6 th Veteran A 27 th General
37:11
Juan C. Veteran Romero Piñero 7 º A 32 º 41:43
General Joseph C.
Pulido Domínguez Vet B 2 º 10 º General
31:10
Fernández Emilio Lepe
6 th Veteran B 22 th General
35:26 Francisco J.
González Poveda 7 th Veteran B 36:52 24 th General John M.

Veteran Torres Gomez 7 º C 26 º General
37:01
Manuel C.
Hernández Amaya 8 º C 29 º Veterans General
39:26
Navarrete Rafael Mata 9 º C 33 º Veterans General

41:36 Congratulations to all and prepare the next! Paco Vazquez
.- Lince-Bonares chronicler